15.5 km | 01:40:00 | 06:26/km日期: 2023-11-25 20:44 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90
Pace: 06'05" / 05'54" / 06'02" / 05'56" / 06'18" / 06'52" / 06'18" / 06'00" / 06'01" / 06'42" / 07'11" / 06'52" / 06'44" / 06'33" / 06'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 804 / 804 |
| 2 | | 05'44" | 1000 / 1804 |
| 3 | | 06'06" (+00'22") | 1000 / 2804 |
| 4 | | 05'44" | 1000 / 3804 |
| 5 | | 06'24" (+00'40") | 1000 / 4804 |
| 6 | | 06'37" (+00'53") | 1000 / 5804 |
| 7 | | 06'30" (+00'46") | 1000 / 6804 |
| 8 | | 05'58" (+00'14") | 1000 / 7804 |
| 9 | | 05'58" (+00'14") | 1000 / 8804 |
| 10 | | 06'32" (+00'48") | 1000 / 9804 |
| 11 | | 07'08" (+01'24") | 1000 / 10804 |
| 12 | | 07'01" (+01'17") | 1000 / 11804 |
| 13 | | 06'35" (+00'51") | 32 / 11836 |
| 14 | | 06'34" (+00'50") | 1000 / 12836 |
| 15 | | 06'40" (+00'56") | 1000 / 13836 |
| 16 | | 06'48" (+01'04") | 992 / 14828 |
| 17 | | 07'05" (+01'21") | 704 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
143.58 km 
New Balance M890SR2 累積 :
2584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 06'52" | 00:37'07" |
| 7 | 06'18" | 00:43'25" |
| 8 | 06'00" | 00:49'25" |
| 9 | 06'01" | 00:55'26" |
| 10 | 06'42" | 01:02'08" |
| 11 | 07'11" | 01:09'19" |
| 12 | 06'52" | 01:16'11" |
| 13 | 06'44" | 01:22'55" |
| 14 | 06'33" | 01:29'28" |
| 15 | 06'48" | 01:36'16" |
| 15.5 | 07'03" | 01:40'02" |
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