20.0 km | 02:32:39 | 07:37/km日期: 2023-11-19 14:09 - 平均心率: 135 - 卡路里: 1636 Cal - 平均步頻: 156
Pace: 05'40" / 05'37" / 06'05" / 09'42" / 10'53" / 08'52" / 06'01" / 07'56" / 08'37" / 08'27" / 05'37" / 08'01" / 06'10" / 07'08" / 08'28" / 07'51" / 06'51" / 08'17" / 08'20" / 08'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 09'42" (+04'43") | 1000 / 4000 |
| 5 | | 10'52" (+05'53") | 1000 / 5000 |
| 6 | | 08'51" (+03'52") | 879 / 5879 |
| 7 | | 06'12" (+01'13") | 1000 / 6879 |
| 8 | | 07'33" (+02'34") | 1000 / 7879 |
| 9 | | 08'14" (+03'15") | 1000 / 8879 |
| 10 | | 07'47" (+02'48") | 1000 / 9879 |
| 11 | | 07'00" (+02'01") | 1000 / 10879 |
| 12 | | 08'17" (+03'18") | 1000 / 11879 |
| 13 | | 04'59" | 129 / 12008 |
| 14 | | 06'10" (+01'11") | 1000 / 13008 |
| 15 | | 08'15" (+03'16") | 1000 / 14008 |
| 16 | | 07'25" (+02'26") | 1000 / 15008 |
| 17 | | 07'47" (+02'48") | 1000 / 16008 |
| 18 | | 06'50" (+01'51") | 1000 / 17008 |
| 19 | | 08'21" (+03'22") | 1000 / 18008 |
| 20 | | 08'15" (+03'16") | 1000 / 19008 |
| 21 | | 07'59" (+03'00") | 1000 / 20008 |
| 22 | | 05'13" (+00'14") | 18 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 06'05" | 00:17'22" |
| 4 | 09'42" | 00:27'04" |
| 5 | 10'53" | 00:37'57" |
| 6 | 08'52" | 00:46'49" |
| 7 | 06'01" | 00:52'50" |
| 8 | 07'56" | 01:00'46" |
| 9 | 08'37" | 01:09'23" |
| 10 | 08'27" | 01:17'50" |
| 11 | 05'37" | 01:23'27" |
| 12 | 08'01" | 01:31'28" |
| 13 | 06'10" | 01:37'38" |
| 14 | 07'08" | 01:44'46" |
| 15 | 08'28" | 01:53'14" |
| 16 | 07'51" | 02:01'05" |
| 17 | 06'51" | 02:07'56" |
| 18 | 08'17" | 02:16'13" |
| 19 | 08'20" | 02:24'33" |
| 20 | 08'00" | 02:32'33" |
| 20.0 | 05'31" | 02:32'42" |
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