12.2 km | 01:20:22 | 06:34/km日期: 2023-11-24 19:37 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69.8
Pace: 07'08" / 06'19" / 13'39" / 05'16" / 04'23" / 05'35" / 04'20" / 05'08" / 05'02" / 05'25" / 05'00" / 04'38" / 35'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'18") | 1000 / 1000 |
| 2 | | 06'18" (+02'27") | 1000 / 2000 |
| 3 | | 17'46" (+13'55") | 697 / 2697 |
| 4 | | 04'10" (+00'19") | 526 / 3224 |
| 5 | | 06'25" (+02'34") | 457 / 3681 |
| 6 | | 04'14" (+00'23") | 821 / 4503 |
| 7 | | 05'32" (+01'41") | 212 / 4716 |
| 8 | | 03'54" (+00'03") | 313 / 5029 |
| 9 | | 22'51" (+19'00") | 35 / 5065 |
| 10 | | 04'11" (+00'20") | 542 / 5607 |
| 11 | | 05'43" (+01'52") | 460 / 6067 |
| 12 | | 04'13" (+00'22") | 809 / 6877 |
| 13 | | 05'43" (+01'52") | 217 / 7095 |
| 14 | | 03'52" (+00'01") | 309 / 7404 |
| 15 | | 05'37" (+01'46") | 573 / 7977 |
| 16 | | 05'54" (+02'03") | 455 / 8432 |
| 17 | | 04'21" (+00'30") | 808 / 9241 |
| 18 | | 05'58" (+02'07") | 222 / 9464 |
| 19 | | 03'51" | 285 / 9749 |
| 20 | | 27'03" (+23'12") | 36 / 9786 |
| 21 | | 04'20" (+00'29") | 538 / 10324 |
| 22 | | 05'53" (+02'02") | 461 / 10786 |
| 23 | | 04'12" (+00'21") | 818 / 11604 |
| 24 | | 06'17" (+02'26") | 219 / 11824 |
| 25 | | 03'54" (+00'03") | 291 / 12115 |
| 26 | | 01:05'11" (+01'20") | 123 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 13'39" | 00:27'06" |
| 4 | 05'16" | 00:32'22" |
| 5 | 04'23" | 00:36'45" |
| 6 | 05'35" | 00:42'20" |
| 7 | 04'20" | 00:46'40" |
| 8 | 05'08" | 00:51'48" |
| 9 | 05'02" | 00:56'50" |
| 10 | 05'25" | 01:02'15" |
| 11 | 05'00" | 01:07'15" |
| 12 | 04'38" | 01:11'53" |
| 12.2 | 35'31" | 01:20'22" |
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