13.2 km | 01:10:49 | 05:23/km日期: 2023-11-25 05:10 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 176
Pace: 06'08" / 05'58" / 05'57" / 05'51" / 05'44" / 05'37" / 05'36" / 05'30" / 06'10" / 03'39" / 03'45" / 05'08" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'30") | 1000 / 1000 |
| 2 | | 05'56" (+02'18") | 1000 / 2000 |
| 3 | | 05'57" (+02'19") | 1000 / 3000 |
| 4 | | 05'50" (+02'12") | 1000 / 4000 |
| 5 | | 05'44" (+02'06") | 1000 / 5000 |
| 6 | | 05'37" (+01'59") | 1000 / 6000 |
| 7 | | 05'35" (+01'57") | 1000 / 7000 |
| 8 | | 05'29" (+01'51") | 1000 / 8000 |
| 9 | | 05'29" (+01'51") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+01'30") | 1000 / 12000 |
| 13 | | 05'28" (+01'50") | 1000 / 13000 |
| 14 | | 06'34" (+02'56") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'37" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'30" | 00:46'21" |
| 9 | 06'10" | 00:52'31" |
| 10 | 03'39" | 00:56'10" |
| 11 | 03'45" | 00:59'55" |
| 12 | 05'08" | 01:05'03" |
| 13 | 05'29" | 01:10'32" |
| 13.2 | 06'36" | 01:11'32" |
展開計圈分析
留言 
