15.0 km | 01:12:33 | 04:50/km日期: 2023-11-25 06:12 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 180
Pace: 04'55" / 04'46" / 04'52" / 05'02" / 04'47" / 04'52" / 04'55" / 04'50" / 04'52" / 04'46" / 05'00" / 04'49" / 05'51" / 04'41" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 457 / 457 |
| 2 | | 04'57" (+00'21") | 917 / 1375 |
| 3 | | 04'45" (+00'09") | 934 / 2309 |
| 4 | | 04'55" (+00'19") | 459 / 2769 |
| 5 | | 04'55" (+00'19") | 466 / 3235 |
| 6 | | 04'54" (+00'18") | 467 / 3703 |
| 7 | | 04'57" (+00'21") | 455 / 4159 |
| 8 | | 04'47" (+00'11") | 466 / 4626 |
| 9 | | 04'51" (+00'15") | 456 / 5083 |
| 10 | | 04'50" (+00'14") | 457 / 5540 |
| 11 | | 04'49" (+00'13") | 459 / 6000 |
| 12 | | 04'56" (+00'20") | 452 / 6452 |
| 13 | | 04'55" (+00'19") | 455 / 6908 |
| 14 | | 04'53" (+00'17") | 456 / 7364 |
| 15 | | 04'48" (+00'12") | 463 / 7828 |
| 16 | | 04'48" (+00'12") | 466 / 8294 |
| 17 | | 04'49" (+00'13") | 461 / 8756 |
| 18 | | 04'55" (+00'19") | 459 / 9215 |
| 19 | | 04'44" (+00'08") | 470 / 9686 |
| 20 | | 04'48" (+00'12") | 466 / 10153 |
| 21 | | 04'56" (+00'20") | 458 / 10612 |
| 22 | | 04'51" (+00'15") | 459 / 11071 |
| 23 | | 04'52" (+00'16") | 453 / 11525 |
| 24 | | 04'49" (+00'13") | 464 / 11989 |
| 25 | | 04'47" (+00'11") | 464 / 12453 |
| 26 | | 04'36" | 924 / 13378 |
| 27 | | 04'46" (+00'10") | 470 / 13849 |
| 28 | | 04'46" (+00'10") | 463 / 14312 |
| 29 | | 04'45" (+00'09") | 466 / 14779 |
| 30 | | 04'28" | 234 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
270.81 km 
NiKE ZOOMX VAPOR FLY NEXT%3 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 05'02" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 04'52" | 00:43'51" |
| 10 | 04'46" | 00:48'37" |
| 11 | 05'00" | 00:53'37" |
| 12 | 04'49" | 00:58'26" |
| 13 | 05'51" | 01:04'17" |
| 14 | 04'41" | 01:08'58" |
| 15 | 04'44" | 01:13'42" |
| 15.0 | 02'28" | 01:13'44" |
Chou Golden 說推
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