10.0 km | 01:00:49 | 06:03/km日期: 2023-11-24 04:40 - 平均心率: 179 - 卡路里: 623 Cal - 總步數: 11118 - 平均步頻: 182 - 平均步幅: 90 cm
Pace: 05'28" / 06'08" / 06'08" / 05'50" / 06'02" / 05'56" / 05'55" / 06'03" / 05'57" / 06'16" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 509 / 509 | 186 / 100 |
| 2 | | 05'47" (+00'28") | 503 / 1012 | 188 / 91 |
| 3 | | 06'35" (+01'16") | 500 / 1513 | 174 / 86 |
| 4 | | 05'55" (+00'36") | 501 / 2014 | 190 / 88 |
| 5 | | 06'05" (+00'46") | 500 / 2515 | 188 / 86 |
| 6 | | 06'16" (+00'57") | 502 / 3017 | 187 / 84 |
| 7 | | 06'02" (+00'43") | 501 / 3519 | 189 / 87 |
| 8 | | 05'55" (+00'36") | 501 / 4020 | 188 / 89 |
| 9 | | 06'10" (+00'51") | 502 / 4523 | 185 / 87 |
| 10 | | 06'03" (+00'44") | 501 / 5024 | 188 / 87 |
| 11 | | 05'50" (+00'31") | 502 / 5526 | 186 / 91 |
| 12 | | 06'03" (+00'44") | 500 / 6027 | 183 / 89 |
| 13 | | 06'00" (+00'41") | 501 / 6529 | 184 / 90 |
| 14 | | 06'02" (+00'43") | 501 / 7031 | 184 / 89 |
| 15 | | 06'01" (+00'42") | 501 / 7532 | 181 / 91 |
| 16 | | 06'15" (+00'56") | 500 / 8032 | 174 / 91 |
| 17 | | 06'02" (+00'43") | 502 / 8535 | 178 / 93 |
| 18 | | 06'09" (+00'50") | 500 / 9036 | 180 / 89 |
| 19 | | 06'41" (+01'22") | 500 / 9536 | 159 / 93 |
| 20 | | 05'46" (+00'27") | 501 / 10037 | 176 / 97 |
| 21 | | 08'11" (+02'52") | 6 / 10044 | 160 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'08" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 05'57" | 00:53'27" |
| 10 | 06'16" | 00:59'43" |
| 10.0 | 24'23" | 01:00'49" |
展開計圈分析
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