6.6 km | 00:29:20 | 04:26/km日期: 2023-11-23 19:27 - 平均心率: 150 - 卡路里: 380 Cal - 平均步頻: 180
Pace: 05'08" / 04'50" / 04'52" / 04'13" / 03'54" / 04'00" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 460 / 460 |
| 2 | | 04'59" (+01'06") | 468 / 929 |
| 3 | | 04'51" (+00'58") | 466 / 1396 |
| 4 | | 04'53" (+01'00") | 470 / 1866 |
| 5 | | 04'44" (+00'51") | 483 / 2349 |
| 6 | | 04'51" (+00'58") | 465 / 2814 |
| 7 | | 04'42" (+00'49") | 472 / 3287 |
| 8 | | 04'08" (+00'15") | 469 / 3756 |
| 9 | | 03'54" (+00'01") | 480 / 4237 |
| 10 | | 04'01" (+00'08") | 471 / 4709 |
| 11 | | 03'53" | 465 / 5174 |
| 12 | | 03'53" | 475 / 5650 |
| 13 | | 04'04" (+00'11") | 469 / 6119 |
| 14 | | 04'07" (+00'14") | 476 / 6595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'13" | 00:19'03" |
| 5 | 03'54" | 00:22'57" |
| 6 | 04'00" | 00:26'57" |
| 6.6 | 04'01" | 00:29'21" |
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