11.1 km | 01:00:09 | 05:24/km日期: 2023-11-24 19:03 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75.6
Pace: 06'25" / 05'24" / 05'33" / 05'21" / 05'01" / 05'08" / 05'27" / 05'09" / 05'11" / 05'25" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 04'58" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'01" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'09" | 00:43'28" |
| 9 | 05'11" | 00:48'39" |
| 10 | 05'25" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 11.1 | 04'58" | 01:00'09" |
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