11.3 km | 00:57:30 | 05:04/km日期: 2016-05-05 21:59 - 卡路里: 642 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'16" / 05'20" / 05'11" / 05'08" / 05'01" / 05'11" / 05'04" / 04'58" / 05'00" / 04'55" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 996 / 996 |
| 2 | | 05'19" (+00'32") | 1001 / 1997 |
| 3 | | 05'11" (+00'24") | 998 / 2996 |
| 4 | | 05'07" (+00'20") | 1001 / 3998 |
| 5 | | 05'02" (+00'15") | 998 / 4996 |
| 6 | | 05'09" (+00'22") | 1000 / 5996 |
| 7 | | 05'03" (+00'16") | 1001 / 6997 |
| 8 | | 04'59" (+00'12") | 1004 / 8002 |
| 9 | | 04'58" (+00'11") | 995 / 8997 |
| 10 | | 04'56" (+00'09") | 1004 / 10001 |
| 11 | | 04'47" | 1001 / 11003 |
| 12 | | 05'13" (+00'26") | 312 / 11316 |
5月累積里程 : 190.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 04'58" | 00:41'09" |
| 9 | 05'00" | 00:46'09" |
| 10 | 04'55" | 00:51'04" |
| 11 | 04'48" | 00:55'52" |
| 11.3 | 05'10" | 00:57'30" |
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