25.6 km | 05:55:08 | 13:51/km日期: 2023-11-25 07:32 - 總爬升: 1528 m - 卡路里: 1434 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 78.3
Pace: 15'05" / 11'51" / 16'07" / 21'51" / 25'14" / 20'05" / 13'35" / 12'25" / 06'08" / 06'55" / 18'12" / 16'36" / 21'30" / 14'02" / 12'18" / 12'13" / 12'20" / 11'01" / 13'16" / 12'03" / 11'11" / 12'03" / 15'10" / 10'40" / 09'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+08'57") | 1000 / 1000 |
| 2 | | 11'51" (+05'43") | 1000 / 2000 |
| 3 | | 16'06" (+09'58") | 1000 / 3000 |
| 4 | | 21'51" (+15'43") | 1000 / 4000 |
| 5 | | 25'13" (+19'05") | 1000 / 5000 |
| 6 | | 20'04" (+13'56") | 1000 / 6000 |
| 7 | | 13'35" (+07'27") | 1000 / 7000 |
| 8 | | 12'24" (+06'16") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 18'11" (+12'03") | 1000 / 11000 |
| 12 | | 16'36" (+10'28") | 1000 / 12000 |
| 13 | | 21'29" (+15'21") | 1000 / 13000 |
| 14 | | 14'02" (+07'54") | 1000 / 14000 |
| 15 | | 12'18" (+06'10") | 1000 / 15000 |
| 16 | | 12'12" (+06'04") | 1000 / 16000 |
| 17 | | 12'19" (+06'11") | 1000 / 17000 |
| 18 | | 11'00" (+04'52") | 1000 / 18000 |
| 19 | | 13'16" (+07'08") | 1000 / 19000 |
| 20 | | 12'03" (+05'55") | 1000 / 20000 |
| 21 | | 11'11" (+05'03") | 1000 / 21000 |
| 22 | | 12'02" (+05'54") | 1000 / 22000 |
| 23 | | 15'10" (+09'02") | 1000 / 23000 |
| 24 | | 10'39" (+04'31") | 1000 / 24000 |
| 25 | | 09'28" (+03'20") | 1000 / 25000 |
| 26 | | 06'05" | 626 / 25626 |
11月累積里程 : 374.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 11'51" | 00:26'56" |
| 3 | 16'07" | 00:43'03" |
| 4 | 21'51" | 01:04'54" |
| 5 | 25'14" | 01:30'08" |
| 6 | 20'05" | 01:50'13" |
| 7 | 13'35" | 02:03'48" |
| 8 | 12'25" | 02:16'13" |
| 9 | 06'08" | 02:22'21" |
| 10 | 06'55" | 02:29'16" |
| 11 | 18'12" | 02:47'28" |
| 12 | 16'36" | 03:04'04" |
| 13 | 21'30" | 03:25'34" |
| 14 | 14'02" | 03:39'36" |
| 15 | 12'18" | 03:51'54" |
| 16 | 12'13" | 04:04'07" |
| 17 | 12'20" | 04:16'27" |
| 18 | 11'01" | 04:27'28" |
| 19 | 13'16" | 04:40'44" |
| 20 | 12'03" | 04:52'47" |
| 21 | 11'11" | 05:03'58" |
| 22 | 12'03" | 05:16'01" |
| 23 | 15'10" | 05:31'11" |
| 24 | 10'40" | 05:41'51" |
| 25 | 09'28" | 05:51'19" |
| 25.6 | 06'05" | 05:55'08" |
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