10.0 km | 01:03:23 | 06:20/km日期: 2023-11-23 18:05 - 總爬升: 273 m - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78.4
Pace: 07'12" / 06'04" / 07'38" / 06'13" / 07'17" / 05'48" / 05'03" / 05'31" / 05'24" / 07'51" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 07'38" (+02'36") | 1000 / 3000 |
| 4 | | 06'12" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 07'51" (+02'49") | 1000 / 10000 |
| 11 | | 50'12" (+45'10") | 1 / 10001 |
11月累積里程 : 374.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 07'38" | 00:20'54" |
| 4 | 06'13" | 00:27'07" |
| 5 | 07'17" | 00:34'24" |
| 6 | 05'48" | 00:40'12" |
| 7 | 05'03" | 00:45'15" |
| 8 | 05'31" | 00:50'46" |
| 9 | 05'24" | 00:56'10" |
| 10 | 07'51" | 01:04'01" |
| 10.0 | 55'05" | 01:04'05" |
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