16.2 km | 01:18:46 | 04:52/km日期: 2023-11-23 19:44 - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.4
Pace: 05'44" / 05'35" / 04'06" / 03'59" / 05'08" / 03'55" / 05'06" / 03'59" / 05'08" / 06'34" / 04'42" / 05'28" / 05'18" / 04'47" / 04'41" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'58") | 997 / 1997 |
| 3 | | 04'05" (+00'28") | 1000 / 2997 |
| 4 | | 03'59" (+00'22") | 1000 / 3997 |
| 5 | | 10'32" (+06'55") | 189 / 4187 |
| 6 | | 03'52" (+00'15") | 1000 / 5187 |
| 7 | | 03'54" (+00'17") | 1000 / 6187 |
| 8 | | 09'26" (+05'49") | 211 / 6399 |
| 9 | | 03'57" (+00'20") | 1000 / 7399 |
| 10 | | 03'54" (+00'17") | 1000 / 8399 |
| 11 | | 10'32" (+06'55") | 189 / 8588 |
| 12 | | 03'56" (+00'19") | 1000 / 9588 |
| 13 | | 04'00" (+00'23") | 181 / 9769 |
| 14 | | 13'58" (+10'21") | 143 / 9912 |
| 15 | | 03'43" (+00'06") | 500 / 10412 |
| 16 | | 12'13" (+08'36") | 109 / 10521 |
| 17 | | 03'47" (+00'10") | 500 / 11021 |
| 18 | | 10'38" (+07'01") | 125 / 11147 |
| 19 | | 03'44" (+00'07") | 500 / 11647 |
| 20 | | 10'29" (+06'52") | 127 / 11774 |
| 21 | | 03'44" (+00'07") | 500 / 12274 |
| 22 | | 10'51" (+07'14") | 122 / 12397 |
| 23 | | 03'46" (+00'09") | 500 / 12897 |
| 24 | | 10'20" (+06'43") | 128 / 13026 |
| 25 | | 03'45" (+00'08") | 500 / 13526 |
| 26 | | 10'42" (+07'05") | 124 / 13650 |
| 27 | | 03'42" (+00'05") | 500 / 14150 |
| 28 | | 10'50" (+07'13") | 122 / 14273 |
| 29 | | 03'37" | 500 / 14773 |
| 30 | | 04'44" (+01'07") | 280 / 15054 |
| 31 | | 04'49" (+01'12") | 1000 / 16054 |
| 32 | | 04'28" (+00'51") | 129 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 430.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 04'06" | 00:15'25" |
| 4 | 03'59" | 00:19'24" |
| 5 | 05'08" | 00:24'32" |
| 6 | 03'55" | 00:28'27" |
| 7 | 05'06" | 00:33'33" |
| 8 | 03'59" | 00:37'32" |
| 9 | 05'08" | 00:42'40" |
| 10 | 06'34" | 00:49'14" |
| 11 | 04'42" | 00:53'56" |
| 12 | 05'28" | 00:59'24" |
| 13 | 05'18" | 01:04'42" |
| 14 | 04'47" | 01:09'29" |
| 15 | 04'41" | 01:14'10" |
| 16 | 04'58" | 01:19'08" |
| 16.2 | 04'20" | 01:19'56" |
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