16.3 km | 01:16:43 | 04:42/km日期: 2023-11-23 10:54 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 168
Pace: 06'22" / 04'34" / 04'24" / 04'02" / 03'59" / 04'16" / 11'03" / 04'35" / 04'01" / 04'04" / 03'51" / 03'55" / 04'46" / 05'01" / 06'00" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'31") | 1000 / 1000 |
| 2 | | 04'34" (+00'43") | 1000 / 2000 |
| 3 | | 04'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'02" (+00'11") | 1000 / 4000 |
| 5 | | 03'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'57") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'04" (+00'13") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'00" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+02'08") | 1000 / 15000 |
| 16 | | 06'17" (+02'26") | 1000 / 16000 |
| 17 | | 06'15" (+02'24") | 284 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
306.78 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'34" | 00:10'56" |
| 3 | 04'24" | 00:15'20" |
| 4 | 04'02" | 00:19'22" |
| 5 | 03'59" | 00:23'21" |
| 6 | 04'16" | 00:27'37" |
| 7 | 11'03" | 00:38'40" |
| 8 | 04'35" | 00:43'15" |
| 9 | 04'01" | 00:47'16" |
| 10 | 04'04" | 00:51'20" |
| 11 | 03'51" | 00:55'11" |
| 12 | 03'55" | 00:59'06" |
| 13 | 04'46" | 01:03'52" |
| 14 | 05'01" | 01:08'53" |
| 15 | 06'00" | 01:14'53" |
| 16 | 06'17" | 01:21'10" |
| 16.3 | 06'19" | 01:22'58" |
展開計圈分析
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