20.1 km | 01:59:39 | 05:57/km日期: 2016-05-04 16:30 - 地點: 台南交大 - 天氣: 悶熱 - 卡路里: 1534 Cal - 溫度: 33°C - 濕度: 54%
Pace: 05'44" / 05'56" / 05'48" / 05'48" / 05'44" / 05'44" / 06'00" / 05'48" / 05'52" / 05'56" / 05'56" / 06'00" / 06'42" / 06'08" / 06'00" / 06'04" / 06'04" / 06'12" / 06'16" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 1002 / 1002 |
2 | | 05'55" (+00'11") | 1002 / 2005 |
3 | | 05'49" (+00'05") | 997 / 3002 |
4 | | 05'49" (+00'05") | 1004 / 4006 |
5 | | 05'44" | 1000 / 5007 |
6 | | 05'45" (+00'01") | 997 / 6004 |
7 | | 06'05" (+00'21") | 1000 / 7004 |
8 | | 05'48" (+00'04") | 995 / 7999 |
9 | | 05'49" (+00'05") | 995 / 8994 |
10 | | 05'56" (+00'12") | 1010 / 10004 |
11 | | 06'00" (+00'16") | 991 / 10995 |
12 | | 06'01" (+00'17") | 1006 / 12001 |
13 | | 06'03" (+00'19") | 1000 / 13001 |
14 | | 06'07" (+00'23") | 991 / 13992 |
15 | | 06'00" (+00'16") | 1002 / 14994 |
16 | | 06'06" (+00'22") | 996 / 15990 |
17 | | 06'05" (+00'21") | 1004 / 16995 |
18 | | 06'11" (+00'27") | 1002 / 17997 |
19 | | 06'17" (+00'33") | 997 / 18994 |
20 | | 06'11" (+00'27") | 994 / 19988 |
21 | | 07'24" (+01'40") | 18 / 20006 |
5月累積里程 :
235.69 km Mizuno Emperor 皇速 累積 :
867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'44" | 00:34'44" |
7 | 06'00" | 00:40'44" |
8 | 05'48" | 00:46'32" |
9 | 05'52" | 00:52'24" |
10 | 05'56" | 00:58'20" |
11 | 05'56" | 01:04'16" |
12 | 06'00" | 01:10'16" |
13 | 06'42" | 01:16'58" |
14 | 06'08" | 01:23'06" |
15 | 06'00" | 01:29'06" |
16 | 06'04" | 01:35'10" |
17 | 06'04" | 01:41'14" |
18 | 06'12" | 01:47'26" |
19 | 06'16" | 01:53'42" |
20 | 06'08" | 01:59'50" |
20.0 | 55'33" | 02:00'10" |