19.4 km | 02:49:44 | 08:45/km日期: 2023-11-22 06:55 - 總爬升: 422 m - 平均心率: 109 - 卡路里: 1385 Cal - 平均步頻: 152
Pace: 09'32" / 09'31" / 08'58" / 06'15" / 06'11" / 05'47" / 11'34" / 10'27" / 07'09" / 06'24" / 09'01" / 05'40" / 06'52" / 07'00" / 08'04" / 11'24" / 11'14" / 11'01" / 11'45" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'53") | 1000 / 1000 |
| 2 | | 09'31" (+03'52") | 1000 / 2000 |
| 3 | | 08'58" (+03'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 11'34" (+05'55") | 1000 / 7000 |
| 8 | | 10'27" (+04'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 09'00" (+03'21") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 1000 / 13000 |
| 14 | | 06'59" (+01'20") | 1000 / 14000 |
| 15 | | 08'03" (+02'24") | 1000 / 15000 |
| 16 | | 11'24" (+05'45") | 1000 / 16000 |
| 17 | | 11'13" (+05'34") | 1000 / 17000 |
| 18 | | 11'00" (+05'21") | 1000 / 18000 |
| 19 | | 11'44" (+06'05") | 1000 / 19000 |
| 20 | | 15'31" (+09'52") | 381 / 19381 |
雲林曾4＋
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