7.4 km | 00:38:15 | 05:12/km日期: 2023-11-22 16:00 - 平均心率: 166 - 卡路里: 498 Cal - 平均步頻: 186
Pace: 06'03" / 05'16" / 05'16" / 05'18" / 04'50" / 04'50" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 356 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 156.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 04'50" | 00:26'43" |
| 6 | 04'50" | 00:31'33" |
| 7 | 04'54" | 00:36'27" |
| 7.4 | 05'02" | 00:38'15" |
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