13.9 km | 01:36:15 | 06:56/km日期: 2023-11-21 11:43 - 總爬升: 671 m - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 08'21" / 08'43" / 06'05" / 06'24" / 06'08" / 06'11" / 06'14" / 06'05" / 06'04" / 05'48" / 06'07" / 11'52" / 07'58" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'33") | 1000 / 1000 |
| 2 | | 08'01" (+02'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 09'18" (+03'31") | 1000 / 12000 |
| 13 | | 07'58" (+02'11") | 1000 / 13000 |
| 14 | | 08'24" (+02'37") | 861 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'43" | 00:17'04" |
| 3 | 06'05" | 00:23'09" |
| 4 | 06'24" | 00:29'33" |
| 5 | 06'08" | 00:35'41" |
| 6 | 06'11" | 00:41'52" |
| 7 | 06'14" | 00:48'06" |
| 8 | 06'05" | 00:54'11" |
| 9 | 06'04" | 01:00'15" |
| 10 | 05'48" | 01:06'03" |
| 11 | 06'07" | 01:12'10" |
| 12 | 11'52" | 01:24'02" |
| 13 | 07'58" | 01:32'00" |
| 13.9 | 09'56" | 01:40'34" |
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