12.5 km | 01:07:57 | 05:25/km日期: 2016-05-05 06:21 - 總爬升: 127 m - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'57" / 05'00" / 05'10" / 05'33" / 05'42" / 05'34" / 05'33" / 05'38" / 05'39" / 05'47" / 05'28" / 09'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 526 / 12526 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'33" | 00:20'40" |
| 5 | 05'42" | 00:26'22" |
| 6 | 05'34" | 00:31'56" |
| 7 | 05'33" | 00:37'29" |
| 8 | 05'38" | 00:43'07" |
| 9 | 05'39" | 00:48'46" |
| 10 | 05'47" | 00:54'33" |
| 11 | 05'28" | 01:00'01" |
| 12 | 09'28" | 01:09'29" |
| 12.5 | 05'00" | 01:12'07" |
展開計圈分析
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