10.2 km | 01:17:23 | 07:33/km日期: 2023-11-22 05:11 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 06'54" / 08'41" / 08'44" / 06'47" / 06'53" / 07'25" / 10'19" / 06'47" / 06'41" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 08'40" (+02'09") | 1000 / 2000 |
| 3 | | 08'44" (+02'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 10'18" (+03'47") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'26" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
141.39 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'41" | 00:15'35" |
| 3 | 08'44" | 00:24'19" |
| 4 | 06'47" | 00:31'06" |
| 5 | 06'53" | 00:37'59" |
| 6 | 07'25" | 00:45'24" |
| 7 | 10'19" | 00:55'43" |
| 8 | 06'47" | 01:02'30" |
| 9 | 06'41" | 01:09'11" |
| 10 | 06'32" | 01:15'43" |
| 10.2 | 06'25" | 01:17'13" |
展開計圈分析
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