42.0 km | 04:58:31 | 07:06/km日期: 2016-05-01 05:08 - 總爬升: 498 m - 地點: 虎頭埤 - 卡路里: 2756 Cal - 總步數: 38732 - 平均步頻: 129 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'11" / 05'37" / 05'47" / 05'55" / 05'52" / 06'03" / 06'01" / 05'54" / 05'58" / 05'44" / 06'25" / 06'35" / 05'42" / 05'42" / 05'54" / 11'17" / 07'23" / 07'53" / 05'38" / 06'37" / 06'15" / 11'12" / 07'10" / 05'28" / 07'12" / 07'03" / 06'37" / 07'00" / 09'40" / 08'50" / 08'01" / 07'26" / 05'27" / 09'09" / 09'07" / 07'03" / 06'46" / 07'57" / 06'05" / 09'22" / 05'48" / 11'12" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'42") | 1006 / 1006 | 179 / 90 |
2 | | 05'36" (+00'10") | 1001 / 2008 | 183 / 97 |
3 | | 05'45" (+00'19") | 1003 / 3011 | 180 / 96 |
4 | | 05'54" (+00'28") | 1002 / 4013 | 175 / 96 |
5 | | 05'52" (+00'26") | 1007 / 5021 | 173 / 98 |
6 | | 06'00" (+00'34") | 1005 / 6027 | 171 / 96 |
7 | | 05'58" (+00'32") | 1006 / 7033 | 173 / 96 |
8 | | 05'51" (+00'25") | 1006 / 8040 | 171 / 99 |
9 | | 05'57" (+00'31") | 1005 / 9045 | 176 / 95 |
10 | | 05'42" (+00'16") | 1003 / 10048 | 175 / 99 |
11 | | 06'22" (+00'56") | 1004 / 11053 | 162 / 96 |
12 | | 06'34" (+01'08") | 1002 / 12055 | 149 / 101 |
13 | | 05'40" (+00'14") | 1002 / 13057 | 175 / 100 |
14 | | 05'40" (+00'14") | 1006 / 14064 | 179 / 97 |
15 | | 05'51" (+00'25") | 1004 / 15068 | 173 / 98 |
16 | | 11'15" (+05'49") | 1002 / 16070 | 87 / 101 |
17 | | 07'25" (+01'59") | 1002 / 17072 | 132 / 101 |
18 | | 07'49" (+02'23") | 1002 / 18075 | 134 / 95 |
19 | | 05'38" (+00'12") | 1006 / 19081 | 173 / 101 |
20 | | 06'37" (+01'11") | 1002 / 20084 | 141 / 107 |
21 | | 06'09" (+00'43") | 1009 / 21094 | 138 / 116 |
22 | | 11'06" (+05'40") | 1007 / 22101 | 85 / 104 |
23 | | 07'08" (+01'42") | 1006 / 23108 | 114 / 121 |
24 | | 05'26" | 1006 / 24114 | 182 / 100 |
25 | | 07'11" (+01'45") | 1009 / 25123 | 123 / 112 |
26 | | 07'00" (+01'34") | 1006 / 26129 | 133 / 106 |
27 | | 06'31" (+01'05") | 1004 / 27133 | 145 / 105 |
28 | | 07'01" (+01'35") | 1006 / 28139 | 112 / 127 |
29 | | 09'38" (+04'12") | 1002 / 29142 | 64 / 160 |
30 | | 08'47" (+03'21") | 1006 / 30148 | 80 / 141 |
31 | | 07'56" (+02'30") | 1008 / 31156 | 98 / 127 |
32 | | 07'20" (+01'54") | 1002 / 32159 | 112 / 121 |
33 | | 05'28" (+00'02") | 1003 / 33163 | 180 / 100 |
34 | | 09'08" (+03'42") | 1001 / 34165 | 97 / 112 |
35 | | 09'11" (+03'45") | 1000 / 35166 | 112 / 96 |
36 | | 07'04" (+01'38") | 1007 / 36173 | 123 / 114 |
37 | | 06'42" (+01'16") | 1008 / 37182 | 134 / 110 |
38 | | 07'51" (+02'25") | 1002 / 38184 | 100 / 127 |
39 | | 06'20" (+00'54") | 1002 / 39187 | 146 / 107 |
40 | | 09'03" (+03'37") | 1008 / 40196 | 70 / 156 |
41 | | 06'02" (+00'36") | 1002 / 41198 | 162 / 102 |
42 | | 11'38" (+06'12") | 961 / 42159 | 6 / 1414 |
5月累積里程 :
127.62 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'37" | 00:11'48" |
3 | 05'47" | 00:17'35" |
4 | 05'55" | 00:23'30" |
5 | 05'52" | 00:29'22" |
6 | 06'03" | 00:35'25" |
7 | 06'01" | 00:41'26" |
8 | 05'54" | 00:47'20" |
9 | 05'58" | 00:53'18" |
10 | 05'44" | 00:59'02" |
11 | 06'25" | 01:05'27" |
12 | 06'35" | 01:12'02" |
13 | 05'42" | 01:17'44" |
14 | 05'42" | 01:23'26" |
15 | 05'54" | 01:29'20" |
16 | 11'17" | 01:40'37" |
17 | 07'23" | 01:48'00" |
18 | 07'53" | 01:55'53" |
19 | 05'38" | 02:01'31" |
20 | 06'37" | 02:08'08" |
21 | 06'15" | 02:14'23" |
22 | 11'12" | 02:25'35" |
23 | 07'10" | 02:32'45" |
24 | 05'28" | 02:38'13" |
25 | 07'12" | 02:45'25" |
26 | 07'03" | 02:52'28" |
27 | 06'37" | 02:59'05" |
28 | 07'00" | 03:06'05" |
29 | 09'40" | 03:15'45" |
30 | 08'50" | 03:24'35" |
31 | 08'01" | 03:32'36" |
32 | 07'26" | 03:40'02" |
33 | 05'27" | 03:45'29" |
34 | 09'09" | 03:54'38" |
35 | 09'07" | 04:03'45" |
36 | 07'03" | 04:10'48" |
37 | 06'46" | 04:17'34" |
38 | 07'57" | 04:25'31" |
39 | 06'05" | 04:31'36" |
40 | 09'22" | 04:40'58" |
41 | 05'48" | 04:46'46" |
42 | 11'12" | 04:57'58" |
42.0 | -14'-26" | 04:58'31" |