15.0 km | 01:22:31 | 05:29/km日期: 2023-11-19 08:00 - 平均心率: 170 - 卡路里: 1109 Cal - 平均步頻: 182
Pace: 06'06" / 05'50" / 05'44" / 05'39" / 05'32" / 05'27" / 05'19" / 05'12" / 05'21" / 05'27" / 05'14" / 05'23" / 05'24" / 05'25" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 03'58" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 118.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'12" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'27" | 00:55'37" |
| 11 | 05'14" | 01:00'51" |
| 12 | 05'23" | 01:06'14" |
| 13 | 05'24" | 01:11'38" |
| 14 | 05'25" | 01:17'03" |
| 15 | 05'28" | 01:22'31" |
| 15.0 | 03'02" | 01:22'32" |
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