15.3 km | 01:20:53 | 05:17/km日期: 2023-11-20 18:56 - 平均心率: 140 - 卡路里: 883 Cal
Pace: 05'50" / 05'37" / 05'30" / 05'08" / 05'28" / 05'17" / 05'23" / 05'49" / 05'25" / 05'05" / 04'46" / 05'10" / 05'18" / 05'16" / 04'39" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'28" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'49" | 00:44'02" |
| 9 | 05'25" | 00:49'27" |
| 10 | 05'05" | 00:54'32" |
| 11 | 04'46" | 00:59'18" |
| 12 | 05'10" | 01:04'28" |
| 13 | 05'18" | 01:09'46" |
| 14 | 05'16" | 01:15'02" |
| 15 | 04'39" | 01:19'41" |
| 15.3 | 04'11" | 01:20'53" |
留言 
