21.1 km | 02:18:30 | 06:33/km日期: 2023-11-16 08:36 - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 170
Pace: 06'27" / 06'03" / 06'05" / 06'35" / 06'13" / 06'14" / 06'19" / 06'44" / 06'10" / 06'25" / 05'49" / 08'15" / 06'04" / 06'03" / 07'00" / 06'04" / 06'02" / 06'06" / 06'06" / 09'24" / 07'13" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 392.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'35" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 06'44" | 00:50'40" |
| 9 | 06'10" | 00:56'50" |
| 10 | 06'25" | 01:03'15" |
| 11 | 05'49" | 01:09'04" |
| 12 | 08'15" | 01:17'19" |
| 13 | 06'04" | 01:23'23" |
| 14 | 06'03" | 01:29'26" |
| 15 | 07'00" | 01:36'26" |
| 16 | 06'04" | 01:42'30" |
| 17 | 06'02" | 01:48'32" |
| 18 | 06'06" | 01:54'38" |
| 19 | 06'06" | 02:00'44" |
| 20 | 09'24" | 02:10'08" |
| 21 | 07'13" | 02:17'21" |
| 21.1 | 12'22" | 02:18'30" |
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