21.5 km | 02:15:46 | 06:18/km日期: 2023-11-18 05:42 - 總爬升: 282 m - 平均心率: 157 - 卡路里: 1638 Cal - 平均步頻: 182
Pace: 05'53" / 05'57" / 05'30" / 05'24" / 06'10" / 05'56" / 06'25" / 08'31" / 05'53" / 05'39" / 05'10" / 06'31" / 07'46" / 07'32" / 07'10" / 06'29" / 10'05" / 07'07" / 07'33" / 07'14" / 06'41" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 1000 / 1000 |
2 | | 05'56" (+00'47") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'24" (+00'15") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'53" (+00'44") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 1000 / 11000 |
12 | | 06'30" (+01'21") | 1000 / 12000 |
13 | | 07'46" (+02'37") | 1000 / 13000 |
14 | | 07'31" (+02'22") | 1000 / 14000 |
15 | | 07'09" (+02'00") | 1000 / 15000 |
16 | | 06'28" (+01'19") | 1000 / 16000 |
17 | | 06'52" (+01'43") | 1000 / 17000 |
18 | | 07'07" (+01'58") | 1000 / 18000 |
19 | | 07'32" (+02'23") | 1000 / 19000 |
20 | | 07'14" (+02'05") | 1000 / 20000 |
21 | | 06'40" (+01'31") | 1000 / 21000 |
22 | | 06'46" (+01'37") | 532 / 21532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.36 km ㄚ拖三代 6 累積 :
1205.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'57" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'24" | 00:22'44" |
5 | 06'10" | 00:28'54" |
6 | 05'56" | 00:34'50" |
7 | 06'25" | 00:41'15" |
8 | 08'31" | 00:49'46" |
9 | 05'53" | 00:55'39" |
10 | 05'39" | 01:01'18" |
11 | 05'10" | 01:06'28" |
12 | 06'31" | 01:12'59" |
13 | 07'46" | 01:20'45" |
14 | 07'32" | 01:28'17" |
15 | 07'10" | 01:35'27" |
16 | 06'29" | 01:41'56" |
17 | 10'05" | 01:52'01" |
18 | 07'07" | 01:59'08" |
19 | 07'33" | 02:06'41" |
20 | 07'14" | 02:13'55" |
21 | 06'41" | 02:20'36" |
21.5 | 06'45" | 02:24'12" |