10.1 km | 00:59:02 | 05:52/km日期: 2023-11-21 05:23 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 06'27" / 06'28" / 06'21" / 06'48" / 05'01" / 06'15" / 05'05" / 07'30" / 05'01" / 05'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 636 / 636 |
| 2 | | 15'48" (+11'13") | 158 / 794 |
| 3 | | 04'42" (+00'07") | 636 / 1431 |
| 4 | | 15'15" (+10'40") | 163 / 1595 |
| 5 | | 04'35" | 653 / 2249 |
| 6 | | 15'47" (+11'12") | 158 / 2407 |
| 7 | | 04'42" (+00'07") | 637 / 3045 |
| 8 | | 16'28" (+11'53") | 151 / 3196 |
| 9 | | 05'01" (+00'26") | 1988 / 5185 |
| 10 | | 11'35" (+07'00") | 172 / 5358 |
| 11 | | 05'05" (+00'30") | 1965 / 7323 |
| 12 | | 06'23" (+01'48") | 313 / 7636 |
| 13 | | 04'59" (+00'24") | 2005 / 9642 |
| 14 | | 07'43" (+03'08") | 258 / 9900 |
| 15 | | 06'56" (+02'21") | 149 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
266.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'48" | 00:26'04" |
| 5 | 05'01" | 00:31'05" |
| 6 | 06'15" | 00:37'20" |
| 7 | 05'05" | 00:42'25" |
| 8 | 07'30" | 00:49'55" |
| 9 | 05'01" | 00:54'56" |
| 10 | 05'47" | 01:00'43" |
| 10.1 | 06'54" | 01:01'04" |
留言 
展開計圈分析
