13.0 km | 01:55:25 | 08:51/km日期: 2023-11-19 10:39 - 總爬升: 381 m - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 172
Pace: 10'17" / 08'55" / 08'42" / 07'59" / 08'24" / 08'35" / 08'26" / 07'59" / 08'54" / 08'34" / 08'51" / 10'15" / 09'51" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'59") | 1000 / 1000 |
| 2 | | 08'55" (+00'59") | 1000 / 2000 |
| 3 | | 08'25" (+00'29") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 08'23" (+00'27") | 1000 / 5000 |
| 6 | | 08'35" (+00'39") | 1000 / 6000 |
| 7 | | 08'25" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" (+00'02") | 1000 / 8000 |
| 9 | | 08'53" (+00'57") | 1000 / 9000 |
| 10 | | 08'34" (+00'38") | 1000 / 10000 |
| 11 | | 08'50" (+00'54") | 1000 / 11000 |
| 12 | | 10'14" (+02'18") | 1000 / 12000 |
| 13 | | 09'24" (+01'28") | 1000 / 13000 |
| 14 | | 21'03" (+13'07") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'55" | 00:19'12" |
| 3 | 08'42" | 00:27'54" |
| 4 | 07'59" | 00:35'53" |
| 5 | 08'24" | 00:44'17" |
| 6 | 08'35" | 00:52'52" |
| 7 | 08'26" | 01:01'18" |
| 8 | 07'59" | 01:09'17" |
| 9 | 08'54" | 01:18'11" |
| 10 | 08'34" | 01:26'45" |
| 11 | 08'51" | 01:35'36" |
| 12 | 10'15" | 01:45'51" |
| 13 | 09'51" | 01:55'42" |
| 13.0 | 21'05" | 01:56'33" |
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