16.1 km | 01:40:21 | 06:13/km日期: 2023-11-20 05:09 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 168
Pace: 05'35" / 05'28" / 05'29" / 05'39" / 05'38" / 05'30" / 05'37" / 06'13" / 06'08" / 05'47" / 06'45" / 08'01" / 06'33" / 06'35" / 06'50" / 06'39" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+01'17") | 1000 / 11000 |
| 12 | | 08'01" (+02'33") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 1000 / 13000 |
| 14 | | 06'35" (+01'07") | 1000 / 14000 |
| 15 | | 06'49" (+01'21") | 1000 / 15000 |
| 16 | | 06'38" (+01'10") | 1000 / 16000 |
| 17 | | 14'32" (+09'04") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'37" | 00:38'56" |
| 8 | 06'13" | 00:45'09" |
| 9 | 06'08" | 00:51'17" |
| 10 | 05'47" | 00:57'04" |
| 11 | 06'45" | 01:03'49" |
| 12 | 08'01" | 01:11'50" |
| 13 | 06'33" | 01:18'23" |
| 14 | 06'35" | 01:24'58" |
| 15 | 06'50" | 01:31'48" |
| 16 | 06'39" | 01:38'27" |
| 16.1 | 14'58" | 01:40'26" |
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