11.1 km | 01:28:02 | 07:55/km日期: 2023-11-19 06:59 - 總爬升: 242 m - 卡路里: 585 Cal - 平均步頻: 168
Pace: 07'09" / 07'14" / 07'04" / 07'43" / 07'23" / 07'15" / 09'12" / 10'59" / 07'58" / 08'03" / 07'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'57" (+00'27") | 644 / 1644 |
| 3 | | 25'37" (+19'07") | 11 / 1655 |
| 4 | | 07'05" (+00'35") | 1000 / 2655 |
| 5 | | 07'15" (+00'45") | 393 / 3049 |
| 6 | | 42'24" (+35'54") | 10 / 3059 |
| 7 | | 07'08" (+00'38") | 673 / 3733 |
| 8 | | 18'54" (+12'24") | 21 / 3754 |
| 9 | | 07'02" (+00'32") | 932 / 4686 |
| 10 | | 23'17" (+16'47") | 10 / 4697 |
| 11 | | 07'08" (+00'38") | 870 / 5567 |
| 12 | | 23'44" (+17'14") | 5 / 5573 |
| 13 | | 07'01" (+00'31") | 767 / 6340 |
| 14 | | 50'17" (+43'47") | 28 / 6368 |
| 15 | | 06'30" | 135 / 6503 |
| 16 | | 53'50" (+47'20") | 20 / 6524 |
| 17 | | 07'07" (+00'37") | 615 / 7140 |
| 18 | | 33'41" (+27'11") | 12 / 7152 |
| 19 | | 07'03" (+00'33") | 89 / 7242 |
| 20 | | 02:12'31" (+06'01") | 2 / 7245 |
| 21 | | 07'43" (+01'13") | 49 / 7294 |
| 22 | | 43'06" (+36'36") | 9 / 7303 |
| 23 | | 06'53" (+00'23") | 375 / 7679 |
| 24 | | 01:00'13" (+53'43") | 14 / 7693 |
| 25 | | 07'32" (+01'02") | 66 / 7759 |
| 26 | | 38'27" (+31'57") | 30 / 7790 |
| 27 | | 06'49" (+00'19") | 67 / 7858 |
| 28 | | 25'17" (+18'47") | 48 / 7906 |
| 29 | | 06'30" | 80 / 7987 |
| 30 | | 48'27" (+41'57") | 9 / 7996 |
| 31 | | 06'44" (+00'14") | 278 / 8275 |
| 32 | | 56'13" (+49'43") | 11 / 8286 |
| 33 | | 07'45" (+01'15") | 837 / 9124 |
| 34 | | 39'42" (+33'12") | 14 / 9138 |
| 35 | | 06'36" (+00'06") | 247 / 9386 |
| 36 | | 33'14" (+26'44") | 11 / 9398 |
| 37 | | 07'13" (+00'43") | 1000 / 10398 |
| 38 | | 07'10" (+00'40") | 121 / 10520 |
| 39 | | 13'09" (+06'39") | 43 / 10563 |
| 40 | | 07'16" (+00'46") | 533 / 11097 |
11月累積里程 :
115.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 07'43" | 00:29'10" |
| 5 | 07'23" | 00:36'33" |
| 6 | 07'15" | 00:43'48" |
| 7 | 09'12" | 00:53'00" |
| 8 | 10'59" | 01:03'59" |
| 9 | 07'58" | 01:11'57" |
| 10 | 08'03" | 01:20'00" |
| 11 | 07'20" | 01:27'20" |
| 11.1 | 07'09" | 01:28'02" |
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