26.5 km | 03:43:22 | 08:24/km日期: 2023-11-19 05:44 - 總爬升: 143 m - 平均心率: 138 - 卡路里: 2275 Cal - 平均步頻: 170
Pace: 06'03" / 06'33" / 06'22" / 09'42" / 06'21" / 08'36" / 07'55" / 05'58" / 12'16" / 10'06" / 05'57" / 11'19" / 12'08" / 04'57" / 10'24" / 06'26" / 07'28" / 07'27" / 14'23" / 06'34" / 13'43" / 08'34" / 08'45" / 04'37" / 15'34" / 07'01" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+01'57") | 1000 / 2000 |
| 3 | | 06'21" (+01'45") | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 06'20" (+01'44") | 1000 / 5000 |
| 6 | | 08'36" (+04'00") | 1000 / 6000 |
| 7 | | 06'06" (+01'30") | 1000 / 7000 |
| 8 | | 05'58" (+01'22") | 1000 / 8000 |
| 9 | | 10'27" (+05'51") | 1000 / 9000 |
| 10 | | 10'05" (+05'29") | 1000 / 10000 |
| 11 | | 05'57" (+01'21") | 1000 / 11000 |
| 12 | | 10'52" (+06'16") | 1000 / 12000 |
| 13 | | 10'39" (+06'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 10'24" (+05'48") | 1000 / 15000 |
| 16 | | 06'26" (+01'50") | 1000 / 16000 |
| 17 | | 07'28" (+02'52") | 1000 / 17000 |
| 18 | | 07'26" (+02'50") | 1000 / 18000 |
| 19 | | 14'23" (+09'47") | 1000 / 19000 |
| 20 | | 06'34" (+01'58") | 1000 / 20000 |
| 21 | | 13'42" (+09'06") | 1000 / 21000 |
| 22 | | 08'34" (+03'58") | 1000 / 22000 |
| 23 | | 08'44" (+04'08") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 15'33" (+10'57") | 1000 / 25000 |
| 26 | | 07'01" (+02'25") | 1000 / 26000 |
| 27 | | 11'47" (+07'11") | 546 / 26546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 09'42" | 00:28'40" |
| 5 | 06'21" | 00:35'01" |
| 6 | 08'36" | 00:43'37" |
| 7 | 07'55" | 00:51'32" |
| 8 | 05'58" | 00:57'30" |
| 9 | 12'16" | 01:09'46" |
| 10 | 10'06" | 01:19'52" |
| 11 | 05'57" | 01:25'49" |
| 12 | 11'19" | 01:37'08" |
| 13 | 12'08" | 01:49'16" |
| 14 | 04'57" | 01:54'13" |
| 15 | 10'24" | 02:04'37" |
| 16 | 06'26" | 02:11'03" |
| 17 | 07'28" | 02:18'31" |
| 18 | 07'27" | 02:25'58" |
| 19 | 14'23" | 02:40'21" |
| 20 | 06'34" | 02:46'55" |
| 21 | 13'43" | 03:00'38" |
| 22 | 08'34" | 03:09'12" |
| 23 | 08'45" | 03:17'57" |
| 24 | 04'37" | 03:22'34" |
| 25 | 15'34" | 03:38'08" |
| 26 | 07'01" | 03:45'09" |
| 26.5 | 11'47" | 03:51'36" |
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