6.0 km | 00:35:12 | 05:51/km日期: 2023-11-17 19:03 - 平均心率: 117 - 卡路里: 387 Cal - 平均步頻: 168
Pace: 06'12" / 06'01" / 05'51" / 05'38" / 05'41" / 1883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 400 / 400 |
| 2 | | 06'06" (+00'29") | 400 / 800 |
| 3 | | 06'04" (+00'27") | 400 / 1200 |
| 4 | | 06'01" (+00'24") | 400 / 1600 |
| 5 | | 05'58" (+00'21") | 400 / 2000 |
| 6 | | 05'52" (+00'15") | 400 / 2400 |
| 7 | | 05'46" (+00'09") | 400 / 2800 |
| 8 | | 05'41" (+00'04") | 400 / 3199 |
| 9 | | 05'40" (+00'03") | 400 / 3599 |
| 10 | | 05'41" (+00'04") | 400 / 3999 |
| 11 | | 05'40" (+00'03") | 400 / 4399 |
| 12 | | 05'38" (+00'01") | 400 / 4800 |
| 13 | | 05'37" | 400 / 5200 |
| 14 | | 05'41" (+00'04") | 400 / 5600 |
| 15 | | 06'02" (+00'25") | 400 / 6000 |
| 16 | | 10'46" (+05'09") | 3 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 462.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6.0 | 05'37" | 00:35'02" |
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