15.4 km | 01:22:18 | 05:19/km日期: 2023-11-17 08:17 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 166
Pace: 05'19" / 06'25" / 03'56" / 05'51" / 03'51" / 05'52" / 04'44" / 06'31" / 04'48" / 04'59" / 05'44" / 04'11" / 05'41" / 05'46" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'48") | 400 / 400 |
| 2 | | 05'11" (+01'35") | 400 / 800 |
| 3 | | 05'15" (+01'39") | 400 / 1200 |
| 4 | | 11'26" (+07'50") | 300 / 1500 |
| 5 | | 03'49" (+00'13") | 400 / 1900 |
| 6 | | 04'04" (+00'28") | 400 / 2300 |
| 7 | | 03'55" (+00'19") | 400 / 2700 |
| 8 | | 03'55" (+00'19") | 400 / 3100 |
| 9 | | 10'56" (+07'20") | 290 / 3390 |
| 10 | | 03'36" | 400 / 3790 |
| 11 | | 03'52" (+00'16") | 400 / 4190 |
| 12 | | 03'51" (+00'15") | 400 / 4590 |
| 13 | | 03'52" (+00'16") | 400 / 4990 |
| 14 | | 11'20" (+07'44") | 280 / 5270 |
| 15 | | 03'40" (+00'04") | 400 / 5670 |
| 16 | | 03'49" (+00'13") | 400 / 6070 |
| 17 | | 03'54" (+00'18") | 400 / 6470 |
| 18 | | 03'54" (+00'18") | 400 / 6870 |
| 19 | | 12'35" (+08'59") | 400 / 7270 |
| 20 | | 03'48" (+00'12") | 400 / 7670 |
| 21 | | 03'54" (+00'18") | 400 / 8070 |
| 22 | | 03'54" (+00'18") | 400 / 8470 |
| 23 | | 03'51" (+00'15") | 400 / 8870 |
| 24 | | 10'34" (+06'58") | 300 / 9170 |
| 25 | | 03'46" (+00'10") | 400 / 9570 |
| 26 | | 03'56" (+00'20") | 400 / 9970 |
| 27 | | 03'59" (+00'23") | 400 / 10370 |
| 28 | | 03'56" (+00'20") | 400 / 10770 |
| 29 | | 11'20" (+07'44") | 280 / 11050 |
| 30 | | 03'49" (+00'13") | 400 / 11450 |
| 31 | | 03'57" (+00'21") | 400 / 11850 |
| 32 | | 03'52" (+00'16") | 400 / 12250 |
| 33 | | 03'39" (+00'03") | 400 / 12650 |
| 34 | | 10'09" (+06'33") | 400 / 13050 |
| 35 | | 05'22" (+01'46") | 400 / 13450 |
| 36 | | 05'02" (+01'26") | 400 / 13850 |
| 37 | | 04'56" (+01'20") | 400 / 14250 |
| 38 | | 11'09" (+07'33") | 180 / 14430 |
| 39 | | 04'46" (+01'10") | 120 / 14550 |
| 40 | | 04'56" (+01'20") | 400 / 14950 |
| 41 | | 04'49" (+01'13") | 400 / 15350 |
| 42 | | 09'57" (+06'21") | 100 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
306.78 km 
Nike vaporfly next2% 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'25" | 00:11'44" |
| 3 | 03'56" | 00:15'40" |
| 4 | 05'51" | 00:21'31" |
| 5 | 03'51" | 00:25'22" |
| 6 | 05'52" | 00:31'14" |
| 7 | 04'44" | 00:35'58" |
| 8 | 06'31" | 00:42'29" |
| 9 | 04'48" | 00:47'17" |
| 10 | 04'59" | 00:52'16" |
| 11 | 05'44" | 00:58'00" |
| 12 | 04'11" | 01:02'11" |
| 13 | 05'41" | 01:07'52" |
| 14 | 05'46" | 01:13'38" |
| 15 | 05'56" | 01:19'34" |
| 15.5 | 06'04" | 01:22'18" |
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