42.5 km | 05:42:38 | 08:04/km日期: 2023-11-19 06:01 - 平均心率: 180 - 卡路里: 2348 Cal
Pace: 05'38" / 05'19" / 05'28" / 05'11" / 05'13" / 05'24" / 05'17" / 05'35" / 05'17" / 05'43" / 05'12" / 05'21" / 05'52" / 05'27" / 05'21" / 05'56" / 05'27" / 05'18" / 05'56" / 05'27" / 05'28" / 05'38" / 05'41" / 05'43" / 05'19" / 05'25" / 05'19" / 06'17" / 05'17" / 05'18" / 05'29" / 06'24" / 05'42" / 05'46" / 06'21" / 05'38" / 06'03" / 06'36" / 06'20" / 06'30" / 07'56" / 05'49" / 101'05" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 205.52 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'43" | 00:54'05" |
| 11 | 05'12" | 00:59'17" |
| 12 | 05'21" | 01:04'38" |
| 13 | 05'52" | 01:10'30" |
| 14 | 05'27" | 01:15'57" |
| 15 | 05'21" | 01:21'18" |
| 16 | 05'56" | 01:27'14" |
| 17 | 05'27" | 01:32'41" |
| 18 | 05'18" | 01:37'59" |
| 19 | 05'56" | 01:43'55" |
| 20 | 05'27" | 01:49'22" |
| 21 | 05'28" | 01:54'50" |
| 22 | 05'38" | 02:00'28" |
| 23 | 05'41" | 02:06'09" |
| 24 | 05'43" | 02:11'52" |
| 25 | 05'19" | 02:17'11" |
| 26 | 05'25" | 02:22'36" |
| 27 | 05'19" | 02:27'55" |
| 28 | 06'17" | 02:34'12" |
| 29 | 05'17" | 02:39'29" |
| 30 | 05'18" | 02:44'47" |
| 31 | 05'29" | 02:50'16" |
| 32 | 06'24" | 02:56'40" |
| 33 | 05'42" | 03:02'22" |
| 34 | 05'46" | 03:08'08" |
| 35 | 06'21" | 03:14'29" |
| 36 | 05'38" | 03:20'07" |
| 37 | 06'03" | 03:26'10" |
| 38 | 06'36" | 03:32'46" |
| 39 | 06'20" | 03:39'06" |
| 40 | 06'30" | 03:45'36" |
| 41 | 07'56" | 03:53'32" |
| 42 | 05'49" | 03:59'21" |
| 43 | 101'05" | 05:40'26" |
| 42.5 | -4'-11" | 05:42'38" |
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