14.8 km | 01:29:02 | 05:59/km日期: 2023-11-16 18:11 - 總爬升: 259 m - 卡路里: 759 Cal - 平均步頻: 168
Pace: 06'07" / 06'01" / 06'13" / 06'06" / 06'36" / 06'01" / 05'58" / 06'36" / 06'04" / 05'56" / 06'17" / 06'43" / 06'47" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 431 / 431 |
| 2 | | 05'59" (+00'19") | 457 / 888 |
| 3 | | 05'53" (+00'13") | 459 / 1347 |
| 4 | | 06'02" (+00'22") | 449 / 1796 |
| 5 | | 06'05" (+00'25") | 447 / 2243 |
| 6 | | 06'07" (+00'27") | 444 / 2688 |
| 7 | | 06'16" (+00'36") | 435 / 3123 |
| 8 | | 06'02" (+00'22") | 449 / 3572 |
| 9 | | 06'07" (+00'27") | 444 / 4016 |
| 10 | | 06'00" (+00'20") | 448 / 4465 |
| 11 | | 05'59" (+00'19") | 441 / 4906 |
| 12 | | 05'53" (+00'13") | 456 / 5363 |
| 13 | | 05'49" (+00'09") | 460 / 5823 |
| 14 | | 06'03" (+00'23") | 452 / 6275 |
| 15 | | 06'09" (+00'29") | 441 / 6717 |
| 16 | | 06'07" (+00'27") | 438 / 7156 |
| 17 | | 05'59" (+00'19") | 447 / 7604 |
| 18 | | 06'05" (+00'25") | 441 / 8045 |
| 19 | | 05'51" (+00'11") | 460 / 8506 |
| 20 | | 05'58" (+00'18") | 445 / 8952 |
| 21 | | 05'59" (+00'19") | 459 / 9411 |
| 22 | | 05'49" (+00'09") | 474 / 9886 |
| 23 | | 05'52" (+00'12") | 427 / 10314 |
| 24 | | 06'20" (+00'40") | 433 / 10747 |
| 25 | | 06'18" (+00'38") | 437 / 11185 |
| 26 | | 05'56" (+00'16") | 432 / 11618 |
| 27 | | 06'15" (+00'35") | 436 / 12054 |
| 28 | | 06'00" (+00'20") | 436 / 12491 |
| 29 | | 05'50" (+00'10") | 452 / 12943 |
| 30 | | 05'50" (+00'10") | 455 / 13398 |
| 31 | | 05'40" | 467 / 13865 |
| 32 | | 05'48" (+00'08") | 468 / 14333 |
| 33 | | 05'31" | 513 / 14847 |
11月累積里程 : 118.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'36" | 00:31'03" |
| 6 | 06'01" | 00:37'04" |
| 7 | 05'58" | 00:43'02" |
| 8 | 06'36" | 00:49'38" |
| 9 | 06'04" | 00:55'42" |
| 10 | 05'56" | 01:01'38" |
| 11 | 06'17" | 01:07'55" |
| 12 | 06'43" | 01:14'38" |
| 13 | 06'47" | 01:21'25" |
| 14 | 05'47" | 01:27'12" |
| 14.8 | 05'31" | 01:31'53" |
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