19.3 km | 03:00:15 | 09:19/km日期: 2023-11-14 13:57 - 總爬升: 587 m - 平均心率: 152 - 卡路里: 1356 Cal - 總步數: 24264 - 平均步頻: 134 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 60%
Pace: 07'24" / 07'17" / 07'34" / 09'13" / 08'14" / 08'23" / 09'34" / 11'36" / 10'52" / 15'06" / 07'52" / 09'20" / 12'08" / 07'34" / 07'59" / 08'30" / 08'29" / 08'42" / 10'09" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'05") | 1000 / 1000 | 159 / 84 |
| 2 | | 07'18" | 1001 / 2002 | 159 / 85 |
| 3 | | 07'37" (+00'19") | 1000 / 3002 | 164 / 79 |
| 4 | | 09'10" (+01'52") | 1001 / 4003 | 143 / 75 |
| 5 | | 08'15" (+00'57") | 1001 / 5005 | 127 / 94 |
| 6 | | 08'25" (+01'07") | 1001 / 6006 | 139 / 85 |
| 7 | | 09'35" (+02'17") | 1000 / 7007 | 145 / 71 |
| 8 | | 11'32" (+04'14") | 1002 / 8009 | 118 / 73 |
| 9 | | 11'02" (+03'44") | 1001 / 9010 | 138 / 65 |
| 10 | | 15'07" (+07'49") | 1000 / 10011 | 112 / 58 |
| 11 | | 07'54" (+00'36") | 1000 / 11011 | 161 / 78 |
| 12 | | 09'30" (+02'12") | 1000 / 12011 | 122 / 85 |
| 13 | | 11'55" (+04'37") | 1001 / 13013 | 106 / 79 |
| 14 | | 07'33" (+00'15") | 1000 / 14013 | 134 / 98 |
| 15 | | 07'57" (+00'39") | 1000 / 15013 | 138 / 90 |
| 16 | | 08'29" (+01'11") | 1002 / 16015 | 107 / 109 |
| 17 | | 08'44" (+01'26") | 1003 / 17019 | 155 / 73 |
| 18 | | 08'29" (+01'11") | 1000 / 18019 | 149 / 78 |
| 19 | | 10'29" (+03'11") | 1000 / 19020 | 123 / 76 |
| 20 | | 11'20" (+04'02") | 307 / 19327 | 126 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.52 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 07'34" | 00:22'15" |
| 4 | 09'13" | 00:31'28" |
| 5 | 08'14" | 00:39'42" |
| 6 | 08'23" | 00:48'05" |
| 7 | 09'34" | 00:57'39" |
| 8 | 11'36" | 01:09'15" |
| 9 | 10'52" | 01:20'07" |
| 10 | 15'06" | 01:35'13" |
| 11 | 07'52" | 01:43'05" |
| 12 | 09'20" | 01:52'25" |
| 13 | 12'08" | 02:04'33" |
| 14 | 07'34" | 02:12'07" |
| 15 | 07'59" | 02:20'06" |
| 16 | 08'30" | 02:28'36" |
| 17 | 08'29" | 02:37'05" |
| 18 | 08'42" | 02:45'47" |
| 19 | 10'09" | 02:55'56" |
| 19.3 | 13'08" | 03:00'15" |
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