22.2 km | 02:30:21 | 06:45/km日期: 2023-11-16 05:53 - 平均心率: 157 - 卡路里: 1305 Cal - 平均步頻: 190
Pace: 06'32" / 06'35" / 06'44" / 11'29" / 05'52" / 05'57" / 05'48" / 05'48" / 05'45" / 05'39" / 06'55" / 07'05" / 10'53" / 11'06" / 08'18" / 07'37" / 07'13" / 08'09" / 07'09" / 07'20" / 08'39" / 07'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+01'06") | 1000 / 12000 |
| 13 | | 09'17" (+03'39") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 07'30" (+01'52") | 1000 / 15000 |
| 16 | | 07'36" (+01'58") | 1000 / 16000 |
| 17 | | 07'13" (+01'35") | 1000 / 17000 |
| 18 | | 07'27" (+01'49") | 1000 / 18000 |
| 19 | | 07'08" (+01'30") | 1000 / 19000 |
| 20 | | 07'04" (+01'26") | 1000 / 20000 |
| 21 | | 07'04" (+01'26") | 1000 / 21000 |
| 22 | | 07'05" (+01'27") | 1000 / 22000 |
| 23 | | 06'49" (+01'11") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
324.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 11'29" | 00:31'20" |
| 5 | 05'52" | 00:37'12" |
| 6 | 05'57" | 00:43'09" |
| 7 | 05'48" | 00:48'57" |
| 8 | 05'48" | 00:54'45" |
| 9 | 05'45" | 01:00'30" |
| 10 | 05'39" | 01:06'09" |
| 11 | 06'55" | 01:13'04" |
| 12 | 07'05" | 01:20'09" |
| 13 | 10'53" | 01:31'02" |
| 14 | 11'06" | 01:42'08" |
| 15 | 08'18" | 01:50'26" |
| 16 | 07'37" | 01:58'03" |
| 17 | 07'13" | 02:05'16" |
| 18 | 08'09" | 02:13'25" |
| 19 | 07'09" | 02:20'34" |
| 20 | 07'20" | 02:27'54" |
| 21 | 08'39" | 02:36'33" |
| 22 | 07'31" | 02:44'04" |
| 22.2 | 08'06" | 02:45'53" |
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