7.6 km | 00:53:51 | 07:03/km日期: 2023-11-16 05:26 - 總爬升: 165 m - 卡路里: 411 Cal - 平均步頻: 170
Pace: 07'20" / 07'16" / 06'46" / 07'19" / 06'45" / 07'03" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" | 25 / 2025 |
| 4 | | 11'32" (+05'11") | 37 / 2063 |
| 5 | | 06'29" (+00'08") | 1000 / 3063 |
| 6 | | 06'48" (+00'27") | 657 / 3720 |
| 7 | | 18'06" (+11'45") | 47 / 3768 |
| 8 | | 06'46" (+00'25") | 1000 / 4768 |
| 9 | | 06'56" (+00'35") | 1000 / 5768 |
| 10 | | 07'06" (+00'45") | 431 / 6200 |
| 11 | | 14'34" (+08'13") | 28 / 6228 |
| 12 | | 06'46" (+00'25") | 1000 / 7228 |
| 13 | | 07'12" (+00'51") | 394 / 7623 |
11月累積里程 :
115.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'16" | 00:14'36" |
| 3 | 06'46" | 00:21'22" |
| 4 | 07'19" | 00:28'41" |
| 5 | 06'45" | 00:35'26" |
| 6 | 07'03" | 00:42'29" |
| 7 | 06'51" | 00:49'20" |
| 7.6 | 07'16" | 00:53'52" |
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