21.3 km | 02:22:01 | 06:40/km日期: 2023-11-18 06:48 - 平均心率: 145 - 卡路里: 1541 Cal - 平均步頻: 188
Pace: 07'26" / 09'39" / 06'31" / 06'24" / 06'21" / 06'09" / 06'25" / 06'19" / 06'33" / 06'29" / 06'32" / 06'29" / 20'33" / 06'19" / 06'13" / 05'59" / 05'42" / 05'55" / 05'58" / 05'15" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 09'39" (+04'24") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+01'10") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+01'13") | 1000 / 10000 |
| 11 | | 06'31" (+01'16") | 1000 / 11000 |
| 12 | | 06'29" (+01'14") | 1000 / 12000 |
| 13 | | 11'51" (+06'36") | 1000 / 13000 |
| 14 | | 06'19" (+01'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'57") | 1000 / 15000 |
| 16 | | 05'59" (+00'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'58" (+00'43") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'44") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
147.93 km 
第二雙Y拖 型號 累積 :
15820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'39" | 00:17'05" |
| 3 | 06'31" | 00:23'36" |
| 4 | 06'24" | 00:30'00" |
| 5 | 06'21" | 00:36'21" |
| 6 | 06'09" | 00:42'30" |
| 7 | 06'25" | 00:48'55" |
| 8 | 06'19" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 10 | 06'29" | 01:08'16" |
| 11 | 06'32" | 01:14'48" |
| 12 | 06'29" | 01:21'17" |
| 13 | 20'33" | 01:41'50" |
| 14 | 06'19" | 01:48'09" |
| 15 | 06'13" | 01:54'22" |
| 16 | 05'59" | 02:00'21" |
| 17 | 05'42" | 02:06'03" |
| 18 | 05'55" | 02:11'58" |
| 19 | 05'58" | 02:17'56" |
| 20 | 05'15" | 02:23'11" |
| 21 | 05'41" | 02:28'52" |
| 21.3 | 06'00" | 02:30'41" |
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