10.1 km | 00:54:07 | 05:20/km日期: 2023-11-18 15:50 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 184
Pace: 06'02" / 05'11" / 05'25" / 05'17" / 05'16" / 05'34" / 05'49" / 04'35" / 05'44" / 04'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+01'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+01'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'34" (+01'02") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 157.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'49" | 00:38'34" |
| 8 | 04'35" | 00:43'09" |
| 9 | 05'44" | 00:48'53" |
| 10 | 04'33" | 00:53'26" |
| 10.1 | 05'35" | 00:54'08" |
展開計圈分析
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