8.3 km | 00:51:15 | 06:10/km日期: 2023-11-17 17:58 - 平均心率: 128 - 卡路里: 500 Cal - 平均步頻: 176
Pace: 08'05" / 05'58" / 05'57" / 06'02" / 07'47" / 06'25" / 06'20" / 06'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 500 / 500 |
| 2 | | 06'03" (+00'20") | 500 / 1000 |
| 3 | | 05'56" (+00'13") | 500 / 1500 |
| 4 | | 05'59" (+00'16") | 500 / 2000 |
| 5 | | 05'54" (+00'11") | 500 / 2500 |
| 6 | | 05'58" (+00'15") | 500 / 3000 |
| 7 | | 06'01" (+00'18") | 500 / 3500 |
| 8 | | 06'03" (+00'20") | 500 / 4000 |
| 9 | | 06'20" (+00'37") | 500 / 4500 |
| 10 | | 06'21" (+00'38") | 500 / 5000 |
| 11 | | 06'25" (+00'42") | 500 / 5500 |
| 12 | | 06'25" (+00'42") | 500 / 6000 |
| 13 | | 06'20" (+00'37") | 500 / 6500 |
| 14 | | 06'20" (+00'37") | 500 / 7000 |
| 15 | | 06'20" (+00'37") | 500 / 7500 |
| 16 | | 06'23" (+00'40") | 500 / 8000 |
| 17 | | 06'22" (+00'39") | 301 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'58" | 00:14'03" |
| 3 | 05'57" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 07'47" | 00:33'49" |
| 6 | 06'25" | 00:40'14" |
| 7 | 06'20" | 00:46'34" |
| 8 | 06'22" | 00:52'56" |
| 8.3 | 06'22" | 00:54'51" |
25503.8 km | 
0.0 km
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