11.1 km | 01:06:11 | 05:57/km日期: 2023-11-17 04:56 - 天氣: 冷 - 卡路里: 579 Cal - 平均步頻: 182
Pace: 06'51" / 06'21" / 06'12" / 05'57" / 05'59" / 05'48" / 05'37" / 05'42" / 05'44" / 05'31" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1002 / 2002 |
| 3 | | 06'09" (+00'38") | 994 / 2997 |
| 4 | | 05'59" (+00'28") | 1006 / 4004 |
| 5 | | 05'55" (+00'24") | 1010 / 5014 |
| 6 | | 05'50" (+00'19") | 993 / 6008 |
| 7 | | 05'38" (+00'07") | 1010 / 7018 |
| 8 | | 05'42" (+00'11") | 999 / 8018 |
| 9 | | 05'43" (+00'12") | 1002 / 9020 |
| 10 | | 05'31" | 1012 / 10033 |
| 11 | | 05'36" (+00'05") | 999 / 11032 |
| 12 | | 05'43" (+00'12") | 90 / 11123 |
基本跑
今天有風體感有冷穿防風外套跑剛好沒流多少汗！
11月累積里程 :
300.61 km 
Android - samsung SM-M115F 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 05'48" | 00:37'08" |
| 7 | 05'37" | 00:42'45" |
| 8 | 05'42" | 00:48'27" |
| 9 | 05'44" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 05'36" | 01:05'18" |
| 11.1 | 05'32" | 01:05'59" |
展開計圈分析
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