|  80.3 km | 04:06:27 | 19.5 km/h日期: 2023-02-12 07:21 - 總爬升: 303 m - 平均心率: 127 - 卡路里: 1915 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-17.11) | 1000 / 1000 | | 2 | | 24.32 (-12.79) | 1000 / 2000 | | 3 | | 22.36 (-14.75) | 1000 / 3000 | | 4 | | 22.93 (-14.18) | 1000 / 4000 | | 5 | | 21.30 (-15.81) | 1000 / 5000 |
| 6 | | 24.49 (-12.62) | 1000 / 6000 | | 7 | | 17.06 (-20.05) | 1000 / 7000 | | 8 | | 27.69 (-9.42) | 1000 / 8000 | | 9 | | 29.51 (-7.61) | 1000 / 9000 | | 10 | | 28.35 (-8.77) | 1000 / 10000 | | 11 | | 20.93 (-16.18) | 1000 / 11000 | | 12 | | 4.63 (-32.49) | 936 / 11936 | | 13 | | 3.61 (-33.51) | 1000 / 12936 | | 14 | | 26.09 (-11.03) | 1000 / 13936 | | 15 | | 28.35 (-8.77) | 1000 / 14936 | | 16 | | 26.09 (-11.03) | 1000 / 15936 | | 17 | | 21.43 (-15.68) | 1000 / 16936 | | 18 | | 29.03 (-8.08) | 1000 / 17936 | | 19 | | 28.57 (-8.54) | 1000 / 18936 | | 20 | | 22.22 (-14.89) | 1000 / 19936 | | 21 | | 13.48 (-23.63) | 1000 / 20936 | | 22 | | 9.16 (-27.95) | 1000 / 21936 | | 23 | | 25.71 (-11.40) | 1000 / 22936 | | 24 | | 26.47 (-10.64) | 1000 / 23936 | | 25 | | 31.86 (-5.25) | 1000 / 24936 | | 26 | | 29.03 (-8.08) | 1000 / 25936 | | 27 | | 27.07 (-10.05) | 1000 / 26936 | | 28 | | 29.75 (-7.36) | 1000 / 27936 | | 29 | | 32.73 (-4.39) | 1000 / 28936 | | 30 | | 30.51 (-6.60) | 1000 / 29936 | | 31 | | 30.77 (-6.34) | 1000 / 30936 | | 32 | | 30.00 (-7.11) | 1000 / 31936 | | 33 | | 26.28 (-10.84) | 1000 / 32936 | | 34 | | 24.00 (-13.11) | 1000 / 33936 | | 35 | | 32.73 (-4.39) | 1000 / 34936 | | 36 | | 28.80 (-8.31) | 1000 / 35936 | | 37 | | 31.03 (-6.08) | 1000 / 36936 | | 38 | | 30.25 (-6.86) | 1000 / 37936 | | 39 | | 28.35 (-8.77) | 1000 / 38936 | | 40 | | 30.00 (-7.11) | 1000 / 39936 | | 41 | | 21.05 (-16.06) | 1000 / 40936 | | 42 | | 26.87 (-10.25) | 1000 / 41936 | | 43 | | 5.21 (-31.90) | 1000 / 42936 | | 44 | | 5.37 (-31.74) | 1000 / 43936 | | 45 | | 23.84 (-13.27) | 1000 / 44936 | | 46 | | 22.22 (-14.89) | 1000 / 45936 | | 47 | | 29.51 (-7.61) | 1000 / 46936 | | 48 | | 30.00 (-7.11) | 1000 / 47936 | | 49 | | 30.77 (-6.34) | 1000 / 48936 | | 50 | | 27.27 (-9.84) | 1000 / 49936 | | 51 | | 26.09 (-11.03) | 1000 / 50936 | | 52 | | 22.22 (-14.89) | 1000 / 51936 | | 53 | | 19.25 (-17.86) | 1000 / 52936 | | 54 | | 21.30 (-15.81) | 1000 / 53936 | | 55 | | 16.22 (-20.90) | 1000 / 54936 | | 56 | | 13.69 (-23.43) | 1000 / 55936 | | 57 | | 19.35 (-17.76) | 1000 / 56936 | | 58 | | 17.65 (-19.47) | 1000 / 57936 | | 59 | | 25.35 (-11.76) | 1000 / 58936 | | 60 | | 28.35 (-8.77) | 1000 / 59936 | | 61 | | 25.00 (-12.11) | 1000 / 60936 | | 62 | | 21.82 (-15.30) | 1000 / 61936 | | 63 | | 19.78 (-17.33) | 1000 / 62936 | | 64 | | 23.08 (-14.04) | 1000 / 63936 | | 65 | | 21.56 (-15.56) | 1000 / 64936 | | 66 | | 25.90 (-11.21) | 1000 / 65936 | | 67 | | 36.73 (-0.38) | 1000 / 66936 | | 68 | | 37.11 | 1000 / 67936 | | 69 | | 15.79 (-21.32) | 1000 / 68936 | | 70 | | 26.47 (-10.64) | 1000 / 69936 | | 71 | | 14.12 (-23.00) | 1000 / 70936 | | 72 | | 21.82 (-15.30) | 1000 / 71936 | | 73 | | 25.53 (-11.58) | 1000 / 72936 | | 74 | | 25.17 (-11.94) | 1000 / 73936 | | 75 | | 24.32 (-12.79) | 1000 / 74936 | | 76 | | 23.38 (-13.74) | 1000 / 75936 | | 77 | | 31.03 (-6.08) | 1000 / 76936 | | 78 | | 30.51 (-6.60) | 1000 / 77936 | | 79 | | 24.49 (-12.62) | 1000 / 78936 | | 80 | | 20.45 (-16.66) | 1000 / 79936 | | 81 | | 15.13 (-21.99) | 316 / 80253 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -0.4 % | | 2 | 24.3 | -0.9 % | | 3 | 22.2 | -1.3 % | | 4 | 22.9 | -1.6 % | | 5 | 21.2 | -0.7 % | | 6 | 24.3 | -0.2 % | | 7 | 17.1 | -1.4 % | | 8 | 27.5 | -0.9 % | | 9 | 29.3 | -1.3 % | | 10 | 28.1 | -1.1 % | | 11 | 20.9 | 1.2 % | | 12 | 3.5 | -0.9 % | | 13 | 5.2 | 1.0 % | | 14 | 26.1 | -0.2 % | | 15 | 28.3 | -0.2 % | | 16 | 25.7 | 1.7 % | | 17 | 21.4 | -1.0 % | | 18 | 29.3 | 1.5 % | | 19 | 28.3 | 1.0 % | | 20 | 22.0 | 1.0 % | | 21 | 13.2 | 2.2 % | | 22 | 9.3 | -1.6 % | | 23 | 26.1 | -1.6 % | | 24 | 26.5 | -0.2 % | | 25 | 31.9 | 1.8 % | | 26 | 28.8 | -1.1 % | | 27 | 26.7 | 1.4 % | | 28 | 30.5 | -0.9 % | | 29 | 32.1 | -0.8 % | | 30 | 30.8 | -0.9 % | | 31 | 30.5 | 1.2 % | | 32 | 29.8 | -0.5 % | | 33 | 26.3 | 2.0 % | | 34 | 24.0 | -1.7 % | | 35 | 32.4 | -0.2 % | | 36 | 28.8 | 2.5 % | | 37 | 31.3 | -2.2 % | | 38 | 29.8 | -0.9 % | | 39 | 28.1 | 1.3 % | | 40 | 30.0 | 1.0 % | | 41 | 20.8 | -0.7 % | | 42 | 26.9 | 1.0 % | | 43 | 3.9 | 1.8 % | | 44 | 8.1 | 1.0 % | | 45 | 23.5 | 2.2 % | | 46 | 22.4 | -0.6 % | | 47 | 29.5 | 1.5 % | | 48 | 29.8 | 2.0 % | | 49 | 30.8 | -1.2 % | | 50 | 26.7 | 1.4 % | | 51 | 26.1 | 1.3 % | | 52 | 22.0 | 1.6 % | | 53 | 18.8 | 2.3 % | | 54 | 22.1 | 1.8 % | | 55 | 12.4 | 3.0 % | | 56 | 18.3 | -0.4 % | | 57 | 19.4 | 1.2 % | | 58 | 17.7 | -1.0 % | | 59 | 24.8 | 2.0 % | | 60 | 28.6 | 1.0 % | | 61 | 24.5 | 1.1 % | | 62 | 22.2 | 2.8 % | | 63 | 19.8 | -0.2 % | | 64 | 22.9 | -0.6 % | | 65 | 21.4 | -1.1 % | | 66 | 26.3 | -0.8 % | | 67 | 36.4 | -0.5 % | | 68 | 36.7 | -0.7 % | | 69 | 15.5 | -0.4 % | | 70 | 26.7 | -0.4 % | | 71 | 14.2 | 4.1 % | | 72 | 21.6 | 1.3 % | | 73 | 25.4 | -0.6 % | | 74 | 25.2 | -0.8 % | | 75 | 24.3 | -1.1 % | | 76 | 23.5 | -1.7 % | | 77 | 31.0 | -1.6 % | | 78 | 30.3 | -1.2 % | | 79 | 24.2 | -1.0 % | | 80 | 20.2 | -0.4 % | | 80.3 | 14.2 | -0.7 % |
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