23.0 km | 02:01:54 | 05:18/km日期: 2023-11-14 08:01 - 平均心率: 156 - 卡路里: 1205 Cal - 平均步頻: 187 - 溫度: 21°C - 濕度: 74%
Pace: 05'19" / 05'11" / 04'53" / 05'04" / 05'04" / 04'49" / 14'58" / 00'02" / 01'01" / 05'06" / 05'00" / 04'52" / 05'35" / 04'53" / 04'56" / 04'58" / 05'06" / 04'51" / 06'59" / 05'07" / 05'07" / 06'16" / 05'21" / 01'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 133.87 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 04'49" | 00:30'20" |
| 7 | 14'58" | 00:45'18" |
| 8 | 00'02" | 00:45'20" |
| 9 | 01'01" | 00:46'21" |
| 10 | 05'06" | 00:51'27" |
| 11 | 05'00" | 00:56'27" |
| 12 | 04'52" | 01:01'19" |
| 13 | 05'35" | 01:06'54" |
| 14 | 04'53" | 01:11'47" |
| 15 | 04'56" | 01:16'43" |
| 16 | 04'58" | 01:21'41" |
| 17 | 05'06" | 01:26'47" |
| 18 | 04'51" | 01:31'38" |
| 19 | 06'59" | 01:38'37" |
| 20 | 05'07" | 01:43'44" |
| 21 | 05'07" | 01:48'51" |
| 22 | 06'16" | 01:55'07" |
| 23 | 05'21" | 02:00'28" |
| 23.0 | -1592'-35" | 02:01'54" |
留言 
