16.0 km | 01:38:07 | 06:08/km日期: 2023-11-12 12:38 - 平均心率: 155 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 05'57" / 05'57" / 05'46" / 05'58" / 05'59" / 06'21" / 06'12" / 10'37" / 06'10" / 06'08" / 06'18" / 06'21" / 06'16" / 06'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 976 / 11976 |
| 13 | | 06'21" (+00'35") | 1000 / 12976 |
| 14 | | 06'15" (+00'29") | 1000 / 13976 |
| 15 | | 06'27" (+00'41") | 1000 / 14976 |
| 16 | | 06'08" (+00'22") | 1000 / 15976 |
| 17 | | 06'47" (+01'01") | 8 / 15984 |
| 18 | | 06'47" (+01'01") | 1 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 118.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 06'21" | 00:42'15" |
| 8 | 06'12" | 00:48'27" |
| 9 | 10'37" | 00:59'04" |
| 10 | 06'10" | 01:05'14" |
| 11 | 06'08" | 01:11'22" |
| 12 | 06'18" | 01:17'40" |
| 13 | 06'21" | 01:24'01" |
| 14 | 06'16" | 01:30'17" |
| 15 | 06'25" | 01:36'42" |
| 16.0 | 06'37" | 01:43'14" |
留言 
展開計圈分析
