13.9 km | 01:19:48 | 05:43/km日期: 2023-11-09 18:08 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 04'51" / 06'10" / 05'49" / 06'02" / 05'39" / 05'42" / 05'43" / 05'43" / 08'52" / 05'43" / 05'44" / 05'20" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 3000 / 3000 |
| 2 | | 05'47" (+00'12") | 3000 / 6000 |
| 3 | | 05'40" (+00'05") | 3000 / 9000 |
| 4 | | 05'35" | 3000 / 12000 |
| 5 | | 06'33" (+00'58") | 1794 / 13794 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
18997.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'10" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 06'02" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 08'52" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 11 | 05'44" | 01:05'58" |
| 12 | 05'20" | 01:11'18" |
| 13 | 06'02" | 01:17'20" |
| 13.8 | 07'13" | 01:23'04" |
留言 
