21.1 km | 02:02:13 | 05:47/km日期: 2023-11-16 12:42 - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 174
Pace: 06'03" / 06'10" / 05'47" / 05'45" / 05'34" / 06'00" / 05'47" / 06'06" / 05'56" / 05'46" / 05'28" / 05'33" / 05'48" / 07'35" / 06'05" / 05'49" / 05'31" / 05'07" / 05'26" / 05'24" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+01'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 1000 / 13000 |
| 14 | | 07'35" (+02'35") | 1000 / 14000 |
| 15 | | 06'04" (+01'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'49") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'25" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'23") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'34" (+00'34") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 06'06" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'28" | 01:04'22" |
| 12 | 05'33" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 07'35" | 01:23'18" |
| 15 | 06'05" | 01:29'23" |
| 16 | 05'49" | 01:35'12" |
| 17 | 05'31" | 01:40'43" |
| 18 | 05'07" | 01:45'50" |
| 19 | 05'26" | 01:51'16" |
| 20 | 05'24" | 01:56'40" |
| 21 | 05'01" | 02:01'41" |
| 21.1 | 05'25" | 02:02'13" |
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