8.1 km | 00:47:33 | 05:51/km日期: 2023-11-16 05:10 - 總爬升: 138 m - 卡路里: 630 Cal - 平均步頻: 188
Pace: 02'34" / 05'53" / 06'00" / 05'59" / 05'46" / 05'50" / 05'40" / 05'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 04'53" | 109 / 8109 |
11月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'53" | 00:08'27" |
| 3 | 06'00" | 00:14'27" |
| 4 | 05'59" | 00:20'26" |
| 5 | 05'46" | 00:26'12" |
| 6 | 05'50" | 00:32'02" |
| 7 | 05'40" | 00:37'42" |
| 8 | 05'38" | 00:43'20" |
| 8.1 | 04'52" | 00:43'52" |
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