11.2 km | 00:56:27 | 05:03/km日期: 2023-11-15 18:32 - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 05'49" / 05'27" / 05'15" / 05'10" / 04'59" / 05'01" / 04'55" / 04'58" / 04'54" / 04'49" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
202.58 km 
母子鱷魚蚵技三代 淺黃色 累積 :
638.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'55" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 04'54" | 00:46'28" |
| 10 | 04'49" | 00:51'17" |
| 11 | 04'29" | 00:55'46" |
| 11.1 | 04'35" | 00:56'27" |
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