10.2 km | 01:15:06 | 07:23/km日期: 2023-11-15 19:16 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 168
Pace: 09'14" / 07'30" / 10'01" / 07'25" / 06'33" / 10'41" / 06'54" / 06'56" / 07'10" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'41") | 1000 / 1000 |
| 2 | | 07'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 08'13" (+01'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'36") | 1000 / 9000 |
| 10 | | 07'03" (+00'30") | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
224.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'30" | 00:16'44" |
| 3 | 10'01" | 00:26'45" |
| 4 | 07'25" | 00:34'10" |
| 5 | 06'33" | 00:40'43" |
| 6 | 10'41" | 00:51'24" |
| 7 | 06'54" | 00:58'18" |
| 8 | 06'56" | 01:05'14" |
| 9 | 07'10" | 01:12'24" |
| 10 | 07'03" | 01:19'27" |
| 10.2 | 07'13" | 01:20'36" |
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