13.5 km | 01:02:32 | 04:37/km日期: 2023-11-14 17:02 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 02'19" / 04'50" / 04'53" / 04'43" / 04'39" / 04'35" / 04'34" / 04'35" / 04'36" / 04'33" / 04'33" / 04'33" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'26" | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 04'50" | 00:07'09" |
| 3 | 04'53" | 00:12'02" |
| 4 | 04'43" | 00:16'45" |
| 5 | 04'39" | 00:21'24" |
| 6 | 04'35" | 00:25'59" |
| 7 | 04'34" | 00:30'33" |
| 8 | 04'35" | 00:35'08" |
| 9 | 04'36" | 00:39'44" |
| 10 | 04'33" | 00:44'17" |
| 11 | 04'33" | 00:48'50" |
| 12 | 04'33" | 00:53'23" |
| 13 | 04'29" | 00:57'52" |
| 13.5 | 04'25" | 01:00'08" |
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