18.4 km | 01:25:19 | 04:38/km日期: 2023-11-13 14:30 - 平均心率: 171 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 04'43" / 04'42" / 04'38" / 04'39" / 04'36" / 04'39" / 04'44" / 04'40" / 04'39" / 04'35" / 04'34" / 04'35" / 04'38" / 04'39" / 04'35" / 04'35" / 04'37" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'39" | 00:27'57" |
| 7 | 04'44" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'35" | 00:46'35" |
| 11 | 04'34" | 00:51'09" |
| 12 | 04'35" | 00:55'44" |
| 13 | 04'38" | 01:00'22" |
| 14 | 04'39" | 01:05'01" |
| 15 | 04'35" | 01:09'36" |
| 16 | 04'35" | 01:14'11" |
| 17 | 04'37" | 01:18'48" |
| 18 | 04'38" | 01:23'26" |
| 18.4 | 04'43" | 01:25'19" |
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